Happy Guts Purna
Testimonials
Happy Guts is not just about food: it is about taking care of yourself and becoming more aware of your body and mind. This program has helped me understand what food works best for me and the impact that small daily actions can have on my mood and wellbeing. I felt pampered by Natasha and Sofia: they have given me a lot of suggestions, from meditation to new recipes, that have now become part of my daily routine. Thanks for your great support!
~Silvia, Portugal/Italy
I really loved my time with Happy Guts. I felt like I had a safe support system to assist me on my journey to better health. The team was able to tailor meal plans and activities to my lifestyle and give detailed suggestions on how to do so. Tash and Sofia are kind, patient, and caring, and helped me to approach the improvement of my health journey with compassion, accountability, and grace. I highly recommend them!
~Selina, Portugal/USA
Happy Guts put together a plan and over the course of a few sessions, we reviewed and talked through how to implement those changes. However, the most impactful part of the service was making short-term and mid-term goals to follow up on and talk through how to incorporate the plan into my daily life. It was personalized and specific to me. And I saw steady progress over the couple of sessions once this was implemented.
~Chelsea, Portugal/USA
Sofia
Ayurvedic Technician
Diploma of Yogic Studies & Lifestyle
An avid seeker & highly curious about the body-mind processes
Tash
Ayurvedic Nutrition Coach Women’s Health & Hormones
A lover of real good food & getting to the root cause of problems
NATURAL, AFFORDABLE, SUSTAINABLE
A 3-Month Online Seasonal Program
Eat food and lead a life you
love & can digest
YOU’LL BE GUIDED ON A STEP-BY-STEP APPROACH TO YOUR HEALTH, BASED ON YOUR UNIQUE BODY AND PRACTICAL FOR YOUR LIFE.
What is included?
Meet your guides
Welcome to Happy Guts Purna!
Purna Ayurveda, in collaboration with Happy Guts by Tash Whalley, runs online programs to help clients lead a life with happy guts and conscious well-being.
When Sofia and Tash met in 2023, they found out they had two passions in common: Ayurveda & living a healthy lifestyle through healthy, yummy food, good habits and awareness. Becoming friends and then collaborating was an easy step forward, leading to the birth of the Happy Guts Purna program.
New gut health science plus the ancient wisdom of ayurveda for a natural and personalised nutrition and lifestyle plan, with a whole body-mind approach.
Heal your gut - Support your mind & nervous system - Kick start your metabolism Boost your immunity - Correct your hormones
Find out what you can digest. It all starts with an assessment.
With an increasing need to focus on preventative health, many of us are seeking to gain more knowledge and take more responsibility for our own health. As we transition through life and its many stages and phases, we notice our bodies changing, as well as its needs.
- Personal assessment of Prakriti, Vikriti and current state of balance
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Personalised therapeutic recommendations based on dosha imbalance, current season, lifestyyle and stage of life, including:
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Ayurvedic nutrition
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Ayurvedic lifestyle recommendations
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Microbiome
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5 online meetings, total 5+ hours connected
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Whatsapp weekly check-ins
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Tailored recipes
@sofia.pulici_purna
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Purna Ayurveda: Holistic treatments and programs for conscious wellbeing.
Offerings
Purna Ayurveda
Contact
sofia@purnaayurveda.com
Whatsapp: +351 965 675 409