Happy Guts Purna: Your 3-month gut health journey

What is the Happy Guts Purna program?

Happy Guts Purna is a 12-week online journey that provides personalised therapeutic recommendations based on your dosha imbalance, the current season, your lifestyle, and your stage of life. The program offers a step-by-step approach to your health that is practical for everyday life and tailored specifically to your unique body. As we move through different phases of life and notice our bodies changing, this course empowers you to take more responsibility for your own preventative health through a blend of ancient wisdom and modern insights.

Over the three months, you’ll receive:

• Ayurvedic nutrition and lifestyle recommendations tailored to your needs.

• Deep dives into the microbiome and how to keep it in balance.

• 5 online meetings with over 5 hours of face-to-face connection.

• Weekly WhatsApp check-ins to keep you on track.

• Customised recipes designed specifically for your constitution.

Key principles of the program

The effectiveness of Happy Guts Purna lies in its holistic approach, based on the fundamental pillars of Ayurveda. Instead of offering quick, one-size-fits-all fixes, the program focuses on teaching timeless principles that can be tailored to individual needs. The core philosophy is that by realigning your lifestyle with the rhythms of nature and your own unique constitution and stage of life, your body regains its innate ability to heal and stay balanced. Ayurvedic gut health is the foundation of the whole process.

Benefits of improving your gut health

Investing in your gut health has a ripple effect across your whole body-mind, going way beyond just better digestion. When your gut microbiome is balanced and your gut lining is healthy, nutrient absorption is optimised, systemic inflammation drops, and your immune system gets a boost. This program is designed to help you improve your gut health naturally, resulting in tangible benefits you’ll feel every day. Participants often report a wide range of improvements. The most common include less bloating, gas, and constipation, a significant jump in energy levels, and better mental clarity. Many also notice improvements in their skin, more restful sleep, and greater emotional resilience. By looking after the root of your health—the gut—you’re building the foundations for lasting vitality in every area of your life.

Is Happy Guts Purna right for you?

This program is ideal for anyone who feels their digestive health is dragging down their quality of life. If you struggle with chronic digestive discomfort like bloating, heartburn, or irregular bowel movements, or if you’re dealing with seemingly unrelated symptoms like fatigue, brain fog, or skin issues, this could be the answer you’re looking for. It is especially beneficial for women navigating perimenopause or menopause, providing targeted support for the hormonal shifts and digestive changes that often crop up during this stage of life.

It’s also a great fit for those who’ve tried heaps of diets without success and want a deeper, more sustainable approach. Happy Guts Purna isn’t about a restrictive diet; it’s an educational gut health program that gives you tools for life. It’s perfect for those ready to take an active role in their own health and who are keen to learn and implement new habits. If you’re looking for a real transformation based on ancient wisdom but adapted for modern life, this program was built for you.

Where to start?

You can find all the details about our Happy Guts Purna program right here. If you’re keen to schedule a free 30-minute intro call, get in contact. We can run you through the program timeline and exactly what’s involved so you know what to expect. You can also sign up for our Good Digest newsletter, where we share recipes, tips, and insights for a happy gut and a wholesome lifestyle.