Happy Guts Purna

a variety of spices on a white table

Sofia is an Ayurvedic healer, having a Yogic Studies background and a focus on healthy lifestyle. She’s an avid seeker & highly curious about the body-mind processes.

Tash is an Ayurvedic Nutrition Coach, with a focus on Women’s Health, Hormones & the microbiome. She’s a lover of real good food & getting to the root cause of problems.

Meet your guides

Program options:

 

3-month online program

Focused, intensive and momentum-building
 

Based on your existing awareness, we hit the ground running.

This program is ideal if:

  • You’re ready to commit and take action now

  • Your schedule is clear and you are disciplined

  • You’re eager for consistent and focused habit changes

 

Over three months, we work closely and intentionally, with an emphasis on:

  • Awareness and education

  • Discipline and focus

  • Consistency and routine

  • Building strong foundations

 

What’s included:

  • Personal assessment of Prakriti, Vikriti and current state of balance

  • Personalised therapeutic treatment plan, including:

    • Ayurvedic nutrition

    • Healthy lifestyle

    • Microbiome health

  • x3 monthly online meetings, total 5+ hours connected

  • Whatsapp weekly check-ins

  • Tailored recipes

 

6-month online program

Slower, deeper and seasonally aligned

True healing takes time. Knowing that change for you is difficult and you need to go slowly, we gently develop awareness, and build habits gradually and sustainably.

This program is ideal if:

  • You’re unclear of foods or habits affecting your digestion

  • You have a busy schedule or higher/other priorities

  • You’re open to explore the root causes of imbalance

  • You’re ready to move through seasonal and life changes with support

 

Here, the focus is less on intensity and more on integration. We make small, meaningful adjustments that compound over time, supporting long-term change.

What’s included:

As included in the 3-month program PLUS:

  • Assessment of the doshas and sub-doshas affected

  • x6 monthly online meetings, total 8+ hours connected

  • Seasonal transition guidance

One-off consult

 

An introduction for new clients or a refresher for former clients

This one-off option is perfect for:

  • New clients who want quick insights to action and manage changes by themselves

  • Former clients who have completed the 3- or 6-month program but have questions, need guidance or want one-off support

 

This session includes:

  • For new clients: a comprehensive Ayurvedic assessment + call with recommendations

  • For former clients: one call with written recommendations + follow-up check-ins

Gain clarity, guidance or a gentle tune-up, without committing to a longer program.

“Ayurveda is designed for those who are ready to take responsibility for themselves”, Dr Robert Svoboda

 

What makes Happy Guts Purna different:

 

  • It’s tailored just for you — no one-size-fits-all stuff

  • It takes a whole body-mind-inclusive approach, not just focusing on eating better but living better

  • It’s accessible, all done online, so you can join from wherever you are

  • It’s collaborative — we work together, and your input and feedback help shape the healing process

  • It encourages accountability — your active participation is key to creating real, lasting change

 
five gray spoons filled with assorted-color powders near chilli

Welcome to Happy Guts Purna!

Purna Ayurveda, in collaboration with Happy Guts by Tash Whalley, runs online programs to help clients lead a life with happy guts and conscious well-being.

When Sofia and Tash met in 2023, they found out they had two passions in common: Ayurveda & living a healthy lifestyle through healthy, yummy food, good habits and awareness. Becoming friends and then collaborating was an easy step forward, leading to the birth of the Happy Guts Purna program.

Aligning ancient wisdom with modern life

 

With an increasing need to focus on preventative health, many of us are seeking to gain more knowledge and take more responsibility for our own health. As we transition through life and its many stages and phases, we notice our bodies changing, as well as its needs.

By taking a a whole body–mind approach to healing, our programs support you to:

  • Heal your gut

  • Soothe your skin

  • Support your mind & nervous system

  • Kick-start your metabolism

  • Boost immunity

  • Balance hormones

  • Reduce inflammation

  • Optimise nutrient absorption

 

All programs are individualised and designed to fit real life. You’ll be guided step-by-step through an individualised approach to your health, based on your unique constitution and current state of balance.

 

@sofia.pulici_purna

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Purna Ayurveda: Holistic treatments and programs for conscious wellbeing.

Offerings

Purna Ayurveda

Contact

sofia@purnaayurveda.com

Whatsapp: +351 965 675 409