Treatments

person holding amber glass bottle
Nasal administration of medicated oil (with shiroabhyanga + steaming)
Indications: relief from nasal congestion, sinusitis, allergies, headache, mental block
Duration: 45 min

Nasya

Specific treatment; oil flow on the forehead (includes shiroabhyanga)
Indications: insomnia, anxiety, restlessness.
Duration: 50-60 min

Shirodhara

Localised oil treatments for the lower back, upper back, uterus
Indications: to relieve tension & pain in localised areas.
Duration: 45 min

Localised Basti

Localised oil treatment in the heart region
Indications: to relieve deep-seated repressed grief, emotional stress & anger. Gives a sense of peace, nourishes & strengthen the cardiac muscles.
Duration: 45 min

Hrdi Basti

Head, neck, shoulder and face massage
Indications: stress; anxiety; headaches; migraines; insomnia; tension in neck, shoulders, and jaws; mental fatigue.
Duration: 30 min

Shiroabhyanga

Full-body oil massage & marma therapy (stimulation of vital energy points)
Indications: tension, fatigue, insomnia, anxiety, restlessness, rigidity, stiffness, emotional stress, ungroundedness; to balance body-mind and detoxify.
Duration: 90 min

Abhyanga

Conscious well-being with Ayurveda

At Purna Ayurveda, we offer a variety of Ayurvedic treatments thoughtfully tailored to your unique constitution and individual needs. Ayurveda views each person as a whole—body, mind, energy, and spirit—honouring the intricate balance that defines true well-being.

Here, body therapies go far beyond the physical. They reach deep into the mind, gently clear energetic pathways, soothe emotional layers, and nourish the soul. Each treatment is a step toward harmony, inviting you back to your natural state of balance and inner vitality.

Testimonials

I slept 8 hours the last two nights, which is rare these days. Abhyanga worked wonders!

~Filipa C.

Having seen Sofia for treatments a couple of times now, I truly feel that she's always able to give my body, mind and soul exactly what it needs at that moment. I find Sofia's approach so unique and personalised - it really feels like she understands what I need, tailoring the treatment precisely. I trust Sofia's depth of knowledge and feel the love she dedicates to her practice. I am very grateful to have access to such a committed ayurvedic healer who can help me navigate life's ups and downs.

~ Natasha W.

I had the opportunity to undergo two treatments with Sofia. I achieved good results for my health, both physically and mentally. I appreciate her excellent theoretical and practical knowledge for a comprehensive treatment. I was very happy to have had this opportunity and I intend to continue undergoing Ayurveda treatments.

~Rodrigo T.

I woke up feeling great after the massage! I feel like even my thoughts have relaxed and taken a break. My body feels amazing, super hydrated and I feel more active! I am very grateful for your work!

~Lara D.

Thank you for that massage yesterday. I felt so relaxed and slept amanzingly last night!

~Robin LS,

@sofia.pulici_purna

Subscribe now

Good Digest newsletter

Purna Ayurveda: Holistic treatments and programs for conscious wellbeing.

Offerings

Purna Ayurveda

Contact

sofia@purnaayurveda.com

Whatsapp: +351 965 675 409